The Science Behind Ashwagandha Root Extract Capsules: What Studies Say About Their Benefits
Ashwagandha, also known as Withania somnifera, is a popular adaptogenic herb that has been used for thousands of years in Ayurvedic medicine. The root of the plant is rich in active compounds such as alkaloids, flavonoids, and withanolides, which are believed to be responsible for its medicinal properties. In recent years, ashwagandha root extract capsules have gained popularity as a natural supplement for managing stress, and anxiety, and improving overall health. But what does science say about its benefits? Let’s take a look at some of the studies. Stress and Anxiety Relief One of the most well-known benefits of ashwagandha is its ability to reduce stress and anxiety. In a randomized, double-blind, placebo-controlled study published in the Journal of Clinical Psychopharmacology, 64 adults with a history of chronic stress were given either a placebo or ashwagandha root extract for 60 days. The group taking ashwagandha showed a significant reduction in perceived stress and anxiety...